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    <loc>https://www.listenuppuptraining.com/blog</loc>
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    <lastmod>2023-04-28</lastmod>
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    <loc>https://www.listenuppuptraining.com/blog/soul-pf822</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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    <loc>https://www.listenuppuptraining.com/blog/summer-retreat-29m55</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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    <loc>https://www.listenuppuptraining.com/blog/yoga-h2f2l</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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  <url>
    <loc>https://www.listenuppuptraining.com/blog/exploring-4c7l7</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Exploring Colima</image:title>
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    <loc>https://www.listenuppuptraining.com/home</loc>
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    <lastmod>2023-06-06</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Want to teach your pup how to listen up? Listen Up, Pup! is a Brooklyn-based dog training service that uses positive reinforcement methods to train our four-legged family members. It’s owned by me, Mary Cella, CPDT-KA. I believe training should be fun and that it’s the best way to strengthen your bond with your pet, so I’m committed to using force-free methods. My goals are to help create a shared language that you and your dog can use to communicate, to guide you through teaching your pup good manners, and to address even the most challenging behaviors with science-based training techniques and lots of compassion. I specialize in training young puppies and socializing them to our chaotic urban environment, and in training adolescent dogs who exhibit challenging behaviors, particularly outside in our, you guessed it, chaotic urban environment. If you have a new puppy or an angsty teen who’s increasingly difficult to walk on leash, I’m the trainer for you!</image:caption>
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  <url>
    <loc>https://www.listenuppuptraining.com/aboutthedogtrainer</loc>
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    <lastmod>2024-02-27</lastmod>
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    <loc>https://www.listenuppuptraining.com/servicesoption</loc>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Services Option - Day Training</image:title>
      <image:caption>Mary will work one-on-one with your dog, either in your home or on a walk, for half-hour or hourlong sessions. At least one follow-up private session with both client and dog present required.</image:caption>
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      <image:title>Services Option - Private Sessions</image:title>
      <image:caption>Mary will work with you, your dog and even your whole family to develop a personalized program that will meet your training goals.</image:caption>
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  <url>
    <loc>https://www.listenuppuptraining.com/book-a-session</loc>
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    <lastmod>2021-11-05</lastmod>
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    <loc>https://www.listenuppuptraining.com/contact</loc>
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    <lastmod>2023-06-06</lastmod>
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    <loc>https://www.listenuppuptraining.com/dogtrainingservices</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60be925c564717261f2d5f75/6f1fb53b-8e27-4a01-86a6-08917d5f5db4/IMG_3253.JPG</image:loc>
      <image:title>Dog Training Services - Private Sessions</image:title>
      <image:caption>$150 per session, see below for discounted package rates I’ll come to your home to work with you, your dog, and your whole family to develop a personalized program that will help you meet your training goals. All private sessions are one hour long and include a thorough follow-up email with an action plan and resources.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60be925c564717261f2d5f75/6960d4f1-aadb-4bdd-894b-dedf80c27e7e/IMG_6150.jpg</image:loc>
      <image:title>Dog Training Services - All The Basics Package</image:title>
      <image:caption>$425 for 3 sessions If you have a new dog or an old dog who’s missing some manners, this is a great way to teach them the basics of being a polite pup. I’ll guide you through teaching your puppy, adolescent, or adult dog all the basic cues. If you’re dealing with behavioral challenges, we’ll come up with some management strategies and a personalized behavior modification plan to help you meet your training goals. All private sessions are one hour long and include a thorough follow-up email with an action plan and resources.</image:caption>
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      <image:title>Dog Training Services - Puppy Package</image:title>
      <image:caption>$700 for 5 sessions If you’ve just welcomed a tiny new member into your family and are feeling overwhelmed with the challenges of puppy training, I’ll help you set your pup up for success. We’ll cover all the basics like house training, nipping, setting boundaries, leash walking, and socialization, with a special focus on helping your puppy learn to be comfortable in the greatest (and most overstimulating!) city in the world. All private sessions are one hour long and include a thorough follow-up email with an action plan and resources.</image:caption>
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      <image:title>Dog Training Services - Canine Good Citizen Package</image:title>
      <image:caption>$975 for 7 sessions If you want to train your dog to take the American Kennel Club Canine Good Citizen test, I’ll work with you on all the necessary skills and, in our final session, will administer the test. As a Canine Good Citizen Evaluator, I’ll work with you and your dog on the following behaviors: accepting a friendly stranger, sitting politely for petting, accepting grooming and handling, walking in a heel position, walking calmly through a crowd, politely greeting another dog, handling distractions, remaining calm while you move out of sight, stay, and recall. For those interested in training their dog to be a service or therapy animal, this is the perfect first step. All private sessions are one hour long and include a thorough follow-up email with an action plan and resources.</image:caption>
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    <image:image>
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      <image:title>Dog Training Services - Too Much Teen Spirit Package</image:title>
      <image:caption>$825 for 6 sessions If you’re feeling bewildered because your previously perfect puppy has turned into an unruly adolescent, I’m here to help! If your dog is driving you nuts at home, we’ll come up with a plan to prevent unwanted behavior like barking and chewing and will set boundaries that your angsty teen may actually respect. If your dog is becoming difficult to walk on leash due to fear, frustration, overexcitement, or just plain overstimulation, we’ll work together to make walks an easier, more relaxed experience for both you and your pup. All private sessions are one hour long and include a thorough follow-up email with an action plan and resources.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dog Training Services - Walk and Train 2 Week Package</image:title>
      <image:caption>$1,100 for 8 sessions If you don’t have time to train your dog, I’ll do it for you! Whether you have a new puppy you’re eager to socialize, are feeling frustrated that your adolescent dog has become unruly on leash, or have a dog of any age who could benefit from manners and leash training, I can help! This package includes: 1 initial consultation 2 walk and train sessions each week during which I’ll work one-on-one with your dog 1 session each week when I’ll meet with you, your dog (and the whole family!) to transfer training skills 1 follow-up session to be completed within 6 months All sessions are one hour long, and all trainer-client sessions include a thorough follow-up email with an action plan and resources.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60be925c564717261f2d5f75/0dc7dd0b-7d29-4d72-af1a-58987831dfed/IMG_4180.jpeg</image:loc>
      <image:title>Dog Training Services - Walk and Train 4 Week Package</image:title>
      <image:caption>$1,950 for 14 sessions If you don’t have time to train your dog, I’ll do it for you! Whether you have a new puppy you’re eager to socialize, are feeling frustrated that your adolescent dog has become unruly on leash, or have a dog of any age who could benefit from manners and leash training, I can help! This package includes: 1 initial consultation 2 walk and train sessions each week during which I’ll work one-on-one with your dog 1 session each week when I’ll meet with you, your dog (and the whole family!) to transfer training skills 1 follow-up sessions to be completed within 6 months All sessions are one hour long, and all trainer-client sessions include a thorough follow-up email with an action plan and resources.</image:caption>
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    <loc>https://www.listenuppuptraining.com/services-1</loc>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Services (Copy) - Day Training</image:title>
      <image:caption>Mary will work one-on-one with your dog, either in your home or on a walk, for half-hour or hourlong sessions. At least one follow-up private session with both client and dog present required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60be925c564717261f2d5f75/1625778511317-84K1RUFYR0TZJOULCKLQ/IMG_6024.jpg</image:loc>
      <image:title>Services (Copy) - Private Sessions</image:title>
      <image:caption>Mary will work with you, your dog and even your whole family to develop a personalized program that will meet your training goals.</image:caption>
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  <url>
    <loc>https://www.listenuppuptraining.com/whypositivereinforcement</loc>
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    <lastmod>2023-06-06</lastmod>
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    <loc>https://www.listenuppuptraining.com/home-1</loc>
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    <priority>1.0</priority>
    <lastmod>2025-06-10</lastmod>
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      <image:title>Home - Yoga Aerobics</image:title>
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      <image:title>Home - Instructor Training</image:title>
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